100% Organic
Vedic & Organic Products
Orgainc Bringle
Rs. 80
/ Kg
"Organic brinjal" (eggplant) is readily available for purchase from several online grocery and organic food retailers. These products are certified organic, meaning they are grown without synthetic pesticides or fertilizers, and come in various types like round or long purple.
25gCalories
0.18gFat
5.88gCarbs
gProtein
Excellent source of Vitamin A
Good for eye health
Supports immunity
Farm-to-table
Organic brinjal (eggplant) is a nutrient-dense, low-calorie vegetable that offers enhanced levels of certain minerals and antioxidants when compared to conventional varieties. It is primarily composed of water (about 92%) and is a significant source of dietary fibre and various phytochemicals.
Nutritional Composition (per 100g serving)
Approximate values for raw organic brinjal include:
| Nutrient | Amount | Notes |
|---|---|---|
| Energy | 25 kcal | Low-calorie |
| Carbohydrates | 5.88 g | Includes low-glycemic sugars |
| Dietary Fibre | 3.0 g | Supports digestive health |
| Protein | 0.98 g | Contains essential amino acids |
| Potassium | 229 mg | Aids heart and muscle function |
| Manganese | 0.23 mg | Important for bone health (10% DV) |
| Vitamin C | 2.2 mg | Antioxidant, boosts immunity |
| Folate (B9) | 22 µg | Essential for cell development |
| Vitamin K | 3.5 µg | Vital for blood clotting and bones |
Key Organic Advantages
- Higher Mineral Content: Studies indicate that organic eggplants can have significantly higher concentrations of potassium (272 mg vs 249 mg), magnesium, and copper than conventional ones.
- Rich in Antioxidants: Organic farming practices often promote higher levels of phenolic compounds and vitamin C. Brinjal is specifically known for nasunin, a powerful antioxidant found in its purple skin that protects brain cell membranes and lowers bad (LDL) cholesterol.
- Low Heavy Metals: Organic samples are typically free from lead and cadmium contamination often found in conventional varieties.
