100% Organic
Agro / Farm Produce
Orgainc Wotermelon
Rs. 60
/ Kg
"Organic watermelon" is a hydrating, low-calorie fruit available from several online retailers and local suppliers, known for its sweet, juicy flavor and high water content. It's rich in vitamins A and C and antioxidants like lycopene.
30gCalories
0.15gFat
7.6gCarbs
gProtein
Excellent source of Vitamin A
Good for eye health
Supports immunity
Farm-to-table
Organic watermelon is mostly water (about 91%), making it incredibly hydrating. In a 100g serving, it provides the following nutritional
Nutritional Composition (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 30 kcal |
| Water | 91.4 g |
| Carbohydrates | 7.6 g |
| Dietary Fibre | 0.4 g |
| Sugars | 6.2 g |
| Protein | 0.6 g |
| Fat | 0.15 g |
Key Vitamins & Minerals
- Vitamin C: 8.1 mg (approx. 10% of Daily Value) – supports immune function.
- Vitamin A: 569 IU – vital for eye health.
- Potassium: 112 mg – helps manage blood pressure.
- Lycopene: Organic watermelons are often noted for high levels of this antioxidant, which gives the fruit its red colour and supports heart health.
Note: Organic varieties often have a slightly higher concentration of antioxidants compared to conventional ones because the plant develops more natural defense compounds without synthetic pesticides.
